BEAUTY - Foods to eat and apply on skin

The link between food and beauty is well known. Besides the beneficial effect of diet on health and balancing  the silhouette, nutrients play a fundamental role in the glare and the youth of the skin. Some foods are full of elements that preserve the youthfulness of the body. By focusing on their consumption, we can expect not only to slow the aging of the body of visible items like wrinkles, dull skin, fine hair, and many more but it may also hold off certain diseases.

If you want beautiful and youthful looking skin, then it’s important that you get the appropriate vitamins and minerals in your diet. Antioxidants are especially important, since they fight off free radicals that can make skin age and cause impurities. Here are some of the most important vitamins and minerals you need to have lovely skin. On the skin, fruit and vegetables get the palm of youth. There is evidence that a diet rich in selenium reduces the aging action of the sun that vitamin A acts against skin slackening, that vitamin C awakens the complexion's radiance, and that, in general, a diet rich in plants is essential to keep skin young and beautiful longer.

The plants are full of antioxidants, substances that counteract free radicals generated by stress, pollution, smoking or sun, and are highly responsible for premature aging of cells in the skin. However, consumption of foods against anti-aging is not sufficient to enable skin cells to ensure the health and regeneration of skin tissue: the stresses of daily life  soon exhaust our supply of vital substances. For an optimal intake of essential elements for the functioning of cells, nutrition must also be done via the application of care rich in micro-nutrients, able to diffuse through the skin. The topical use of food has been known for centuries. Cleopatra remains the timeless example, with her recipe for bathing in asses' milk, which is supposed to preserve its beauty. And for good reason: we now know that milk contains fruit acids, with proven anti-aging effects.

 The 3 fruit that help maintain youth are grapes, which are rich in vitamins B and C, selenium, flavonoids or antioxidants and zinc, dried apricot  that is rich in beta carotene or antioxidant, iron, magnesium and counsel it is rich in vitamins E and C, copper for collagen formation, essential fatty acids protectors of the youth of the skin. There are also 3 recipes to enjoy anti-aging, 1-Peel a large carrot, mix, and then drain in a colander.
Drink the juice for an anti-aging solution. Mix the pulp with one tablespoon of sweet almond oil, add 5 drops of essential oil of jasmine and leave on for 10 minutes on the skin and rinse.

 Enjoy 2- black grapes for their anti-aging benefits. Select 4 large grapes, cut them in half, peel and remove seeds. Mash the flesh over face and leave on for 15 minutes and rinse. Eat the flesh of a salad for a lawyer in fact anti-aging. Use the flesh of a second lawyer, mixed with a teaspoon of honey, one teaspoon of lemon juice and a teaspoon of yogurt. Let sit 10 minutes on the face and rinse off.

The Principles of Adequate Nutrition Berry Antioxidants

Healthy Diets - The Principles of Adequate Nutrition
The consumption of organic products is increasing by leaps and bounds in recent years. More and more Americans are paying attention to their diet, body and fitness. Healthy eating is "in" and plays an important role in the everyday life of the population. Of course, this includes knowledge about the right diet.

Basics

Introduction to a balanced diet

Food and drinks should be chosen selectively and health-consciously. A balanced diet is varied, tasty, healthy and above all, different from "organic, cereal and so on". All specialists recommend compliance with the dietary recommendations of adequate nutrition in order to be healthy and physically and mentally fit.
Eating properly can significantly reduce the risk of metabolic diseases such as, diabetes mellitus developing lipid disorders, and obesity, or high blood pressure. A positive side effect of this diet would be that it simultaneously activates the immune and the digestive system,thus improving your well being overall.
One’s nutrition should take into account all the essential nutrients and benefits like acai berry benefits from the antioxidant(the nutritional value for a week).  This brings us to another point in that controlling portions are important as well.  Food and drinks should be consumed in the right amount. The current recommendations for optimal nutrition are that  50-60 percent of the energy should be provided by carbohydrates, 30 percent by fat and up to a maximum 20 percent by protein. Thus, there are certain conditions for the physical and mental well-being of people.

Here are the ten rules for full-fledged eating and drinking:

Eat as much variety as possible
Consume plenty of grain products and potatoes
Take "five a day" every day...  eat five portions of fruit and vegetables
Eat daily milk and milk products once or twice a week and fish, meat, sausages and eggs in moderation
Watch your weight – do physical activity
Limit the consumption of fat and fat-rich mid-life products
Use sugar and salt in moderation
Drink adequate fluids
Prepare delicious and easy meals
Take your time and enjoy your meal

How to compose a balanced diet

Following the rules summarized above, a balanced diet is based on the following principles:

How to put a balanced diet into practice

Make sure you adapt your actual consumption to your energy needs. Long-term malnutrition leads to lasting damage to your body and reduces your performance and physical well-being.
Meet your needs for essential nutrients such as vitamins, minerals, protein, fibers and secondary plant substances with the right food choices and preparation. Natural products are probably the most effective, as well as gentle cooking methods.



The focus of adequate nutrition is on plant foods such as fruits and vegetables, cereals, potatoes and legumes. It is preferable that you consume whole grain products and integrate fruit and vegetables into any meal.


Requirements or prohibitions are not the target of whole food nutrition. Use the space for your individual preferences. Choosing a meat or a vegetarian diet based on eggs and dairy products is called an ovo-lacto-vegetarian diet.

Eat a wide variety and versatile high quality food covers a wide range of ingredients and nutrition.

As mentioned above, a balanced diet is not based on prohibitions. Despite compliance with the "ten rules for full-fledged eating and drinking”, there is enough room for anyone who wants to integrate their own habits and preferences. Meat, for example, must not be omitted, but meat and meat products play a subordinate role. The complete absence of animal products, however, is regarded as critical in the so-called vegan diet.  A vegan diet leads to a lack of essential nutrients and therefore is not regarded as fully satisfying diet,but antioxidant like blueberry antioxidant is very important in your diet.Changing your diet is easy if you have enough motivation. However, try not to follow all of the rules at once because old habits are often difficult to let go of.  Set your own pace and implement a new principle week after week or month after month, until they all become part of your routine. Only then is it time to work on the next target.
Give yourself time to enjoy your new-found comfort because according to the current scientific knowledge, this is the only way to keep your nutrition on the right track.